Exercise Pre & Post Natal

Malta Baby & Kids Directory: Pregnancy & Birth > Exercise Pre & Post Natal

Discover all about Exercise Pre & Post Natal in Malta. The following classes are specifically designed to assist mothers during pregnancy and to help regain shape after pregnancy.


Active Spirit

Locality: Ibraġġ
Mob: 7909 0888
Web: www.activespirit.com.mt
Email: info@activespirit.com.mt
Specialised pre and post natal fitness classes. Fitness classes specially designed for new mothers.


Address: Triq Wied l-Għomor, The Gardens
Il-Bajja ta’ Spinola,
Locality: St. Julian's
Tel: 2138 4957
Web: www.bodyworks.com.mt
Email: info@bodyworks.com.mt
Pilates and personal training both before and after pregnancy. Also offering exercise classes for kids (6-12yrs).

Bounce'n Giggle

Address: The Cullins
3, Pjazza Trasfigurazzjoni
Locality: Lija
Mob: 9945 3871
Email: nadia@bounceandgiggle.com
Bounce' n Giggle classes provide active and appropriate movement opportunities that enable babies and toddlers to explore, develop, practice and refine skills essential for healthy development.

Fitmums Malta

Address: 37, Triq E.B. Vella,
Locality: Mosta
Mob: 7961 8760
Email: fitmumsmalta@gmail.com
Functional training in small groups or one-on-one. Specialised pre- and postnatal programmes. Child friendly with play area.

Gymstars Mum's & Tots

Address: Gymstars Gymnastics Club,
Attrans, Triq L-Imdina,
Locality: Zebbuġ
Tel: 2146 1444
Mob: 7716 3025
Web: www.gymstarsmalta.com
Email: gymstarsmalta@gmail.com
For mums & kids 18mths plus.

Healthy Living Malta

Address: Hazel Summerbell's Dance Academy, level -2, 37, Pjazza Royal,
Triq il-Kostituzzjoni,
Locality: Mosta
Mob: 9927 3181
Web: www.healthylivingmalta.com
Email: healthylivingmalta@yahoo.com
Pre & Post natal exercise classes, personal training, mother & baby classes, strength training/balls/bands/weights/nutrition/weight loss/massage/ yoga/Pilates/aerobics

Klinika Misraħ Kola

Address: 34,
Triq Alfred Camilleri,
Locality: Misraħ Kola, Attard
Catering for new mothers or mothers-to-be: advice on back care and how to exercise safely during and after pregnancy, including how to strengthen your pelvic floor to reduce stress incontinence.

Moonstone wellness

Address: Triq Hannibal Scicluna,
Locality: Naxxar
Mob: 99487917
Email: carmen.micallef@live.com/carla_yoga@hotmail.com
Yoga, Pilates and aqua exercise with personal trainer and qualified exercise physiologist and nutritionist. Specialising in prenatal and postnatal exercise.

Physiotherapy (Women's Health)

Address: Nadya German, St James Hospital,
Triq Ġorg Borg Olivier,
Locality: Sliema
Mob: 9924 0165
Email: kmkphysio@gmail.com

Richard Geres Personal Training

Address: The Personal Training Company Ltd.
Corinthia Hotel, Ix-Xatt ta' San Ġorg,
Locality: St Julian's
Tel: 2787 7445
Mob: 9987 7445
Web: www.geresconsulting.com
Email: info@richardgeres.com
Fully supervised weight-loss, fitness, nutrition and pre-/post-pregnancy programmes.

Spartan Fitness

Address: Uponvale Court,
Triq Il-Forresta,
Locality: St. Julian’s
Mob: 9953 8544
Web: www.spartankettlebellsmalta.com
Email: majavaha@hotmail.com
Functional training for mums and kids of all ages.


Address: Garden View Holiday Complex,
Triq is-Sidra,
Locality: Swieqi
Tel: 2377 2120
Mob: 9948 7917
Email: info@gardenviewmalta.com or carla_yoga@hotmail.com
Yoga, pilates & aqua exercise with personal trainer & nutritionist. Also private instruction in your own home.

YORFLO - Adrienn Urmos

Mob: 9932 9229
Web: www.yorflo.com
Email: yorflomalta@gmail.com
Women's health coach specialised in fertility, postnatal and menopause. Certified FitYoga, LoveYourBelly (Diastasis Recti) and Aviva’s Method (hormonal balance, pelvic floor) instructor.

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Malta Baby & Kids Directory is created by mums for mums and childcarers.
Lisa Grech is the founder of the Malta Baby & Kids Directory and website. Together with Denise Briffa and Crysta Darmanin we combine work on the publication and website while bringing up lots of children (seven between us!).

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