This unique one-off workshop for pregnant couples takes place in an intimate environment combining hands-on practice of birthing tools and techniques for mum and dad. Engaging presentations and discussions, plus numerous practical exercises, will allow each couple to connect with their own ideal birth and eliminate internal doubts or fears.

Dini Martinez, who will be leading the workshop, is an experienced Doula, mother of two and qualified pre-natal yoga teacher. She used to work in sustainability before making yoga her life and setting of to sail the world on a sailing boat with her family. She contributes regular pregnancy, birthing and parenting articles to magazines and blogs. In Malta, she was invited to talk on Channel One's Parenting Show.

Dini is also an Ayurvedic practitioner and combines these principles in all she does, including her wholesome vegetarian cooking and pregnancy care.

Included in the three hour session are:

– Birth process A-Z revisited

– Healthy pregnancy

– Natural pain relief techniques

– Hands on birthing techniques

– Ways for partner to help

– Overcoming doubts and fears

– Birth Art

– Breathing Techniques

– Active birthing

– Acupressure

– Visualization

– Early parenting

– Sustainable child raising

– Blissball treats and tea for the break, connecting with other pregnant couples and more…

For more details, check out the website link : http://sailingyogafamily.com/yoga-workshops/

Any further questions, don't hesitate to email dini.martinez@gmail.com

Price: Exceptional €75 per couple. Spaces are limited to five couples max. Spot reserved upon payment.

When attending this event kindly say that you saw it mentioned on www.maltababyandkids.com