Mindful Mum is excited to launch the first in a series of pre and postnatal workshops centred around yoga and healthy eating. The first of these workshops will be a ‘pregnancy partners’ workshop where you and your birthing partner will participate, learn and have fun covering the following topics:
– Becoming birth-fit
– Preparation for the birth day
– Helpful therapies and natural remedies
– Healthy eating and optimal diet during and after pregnancy
– Post partum recovery
This workshop is open to everyone, whether it’s your first or 4th baby, whether you have little or no yoga experience!
Cost is €35 per couple (If your partner is unavailable feel free to bring along a friend/ mother/ sister)
Mats provided, wear comfortable clothing, bring along paper and pen for notes and of course your partner!
For more details, check out the event link: https://www.facebook.com/events/1081884875205335/?notif_t=plan_user_invited¬if_id=1466156004073540
When attending this event kindly say that you saw it mentioned on www.maltababyandkids.com