Exercise Pre & Post Natal – Malta Baby & Kids

Exercise Pre & Post Natal

Discover all about Exercise Pre & Post Natal in Malta. The following classes are specifically designed to assist mothers during pregnancy and to help regain shape after pregnancy.

Active Spirit
Locality: Ibraġġ
Mob: 7909 0888
Web: www.activespirit.com.mt
Email: info@activespirit.com.mt
Specialised pre and post natal fitness classes. Fitness classes specially designed for new mothers.

Bodyworks

Address: Triq Wied l-Għomor, The Gardens
Il-Bajja ta’ Spinola
Locality: St. Julian's
Tel: 2138 4957
Web: www.bodyworks.com.mt
Email: info@bodyworks.com.mt
Pilates and personal training both before and after pregnancy. Also offering exercise classes for kids (6-12yrs).

Fitmums Malta

Address: 37, Triq E.B. Vella,
Locality: Mosta
Mob: 7961 8760
Email: fitmumsmalta@gmail.com
Functional training in small groups or one-on-one. Specialised pre- and postnatal programmes. Child friendly with play area.

Gymstars Mum's & Tots

Address: Gymstars Gymnastics Club,
Attrans, Triq L-Imdina,
Locality: Zebbuġ
Tel: 2146 1444
Mob: 7716 3025 / 99164245
Web: www.gymstarsmalta.com
Email: info@gymstarsmalta.com / gymstarsmalta@gmail.com
Mums and Tots gymnastics classes (18 months - 3 years)

Healthy Living Malta

Address: Arum Wellness & Beauty, Club Riza Resort,
Triq il Rizzi,
Locality: Qawra
Mob: 9927 3181
Email: healthylivingmalta@yahoo.com
Pre & Post natal exercise classes, holistic massage therapy, personal training, strength training/balls/bands/weights/nutrition/weight loss/massage/ yoga/Pilates/aerobics

Klinika Misraħ Kola

Address: 34,
Triq Alfred Camilleri,
Locality: Misraħ Kola, Attard
Catering for new mothers or mothers-to-be: advice on back care and how to exercise safely during and after pregnancy, including how to strengthen your pelvic floor to reduce stress incontinence.

Lotus Room Yoga Centre

Address: 30,
Triq il-Qamħ,
Locality: Żebbuġ
Tel: 2146 4983
Mob: 9986 7015
Web: www.lotusroom.org
Email: info@lotusroom.org

Moonstone Wellness

Address: Triq Hannibal Scicluna,
Locality: Naxxar
Mob: 9948 7917
Web: www.moonstonewellnessmalta.com
Email: carmen.micallef@live.com; carla_yoga@hotmail.com
Yoga, Pilates prenatal and postnatal exercise. Personal trainer & nutritionist.

Physiotherapy (Women's Health)

Address: Nadya German, St James Hospital,
Triq Ġorg Borg Olivier,
Locality: Sliema
Mob: 9924 0165
Email: kmkphysio@gmail.com

Power Yoga World

Address: Santa Monica Mansions
Triq il-Qantar
Locality: Swieqi
Mob: 7922 6112/9922 6112
Web: www.poweryogaworld.com
Email: info@poweryogaworld.com
PowerYogaWorld offers focused classes for mums-to-be by experienced certified instructors in a state-of-the-art, spacious and air-conditioned studio.

Richard Geres Personal Training

Address: The Personal Training Company Ltd.
Corinthia Hotel, Ix-Xatt ta' San Ġorg,
Locality: St Julian's
Tel: 2787 7445
Mob: 9987 7445
Web: www.geresconsulting.com
Email: info@richardgeres.com
Fully supervised weight-loss, fitness, nutrition and pre-/post-pregnancy programmes.

Spartan Fitness

Address: Uponvale Court,
Triq Il-Forresta,
Locality: St. Julian’s
Mob: 9953 8544
Web: www.spartankettlebellsmalta.com
Email: majavaha@hotmail.com
Functional training for mums and kids of all ages.

YORFLO – Adrienn Urmos
Mob: 9932 9229
Web: www.yorflo.com
Email: yorflomalta@gmail.com
Women's health coach specialised in fertility, postnatal and menopause. Certified FitYoga, LoveYourBelly (Diastasis Recti) and Aviva’s Method (hormonal balance, pelvic floor) instructor.

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