The very popular 2-hour workshop on ways to cope with labour pain will show you and your birth partner various comfort techniques you can use during the various stages of labour and birth.  These techniques include massage, different positions, and birthballs – and will help you better cope with the pain, thus reducing your need for medications, reducing interventions and unnecessary cesareans, and increasing your chances of having a satisfying natural birth.  This is a hands-on workshop, so go comfortably dressed and ideally take your partner. 

Cost: €15 €10 per couple, including handouts.

 Registration and more information