Start the day with a peaceful sunrise Pilates session in the unique surroundings of Ħaġar Qim on 10 September from 6:00am to 7:00am.
Suitable for participants of all ages and fitness levels, this outdoor session focuses on improving core strength, posture, balance, flexibility and overall body control. The class begins with a gentle warm-up before moving through a series of controlled Pilates exercises designed to strengthen the abdominal, back, hip and pelvic muscles.
The session finishes with stretching and a relaxing cool-down, helping participants improve mobility, coordination and body awareness while reducing the risk of injury. All exercises can be adapted for beginners and more experienced participants, making the session accessible and enjoyable for everyone.
Set against the breathtaking backdrop of one of Malta's most iconic prehistoric sites, Flow & Focus Amongst the Stones offers a unique opportunity to start the day feeling refreshed, energised and connected with both body and heritage.
Date: 10 September
Time: 6:00am-7:00am
Location: Ħaġar Qim
Tickets: €3-€5
Tickets can be purchased online or from Heritage Malta museums and sites.
When attending this event kindly mention that you saw it on www.maltababyandkids.com