Two Babies later they’re back from their own baby break for their first Mindful Birth Partner Workshop of 2019 â_x009d_¤ï¸_x008f_
Centered around yoga and holistic health, Sarah (yoga teacher/ Pre and Postnatal Yoga Malta and Nadine (Holistic Health Coach for Integrative Nutrition/ Nadisunshine) will host you and your birthing partner once more at the beautiful Sanya Eco Spa in Naxxar.
Date ; 27 April 2019
Time : from 10:30p.m to 13p.m
Venue : Sanya
Price : Cost is €50 per couple (If your partner is unavailable or you're a single parent feel free to bring along you mother/ sister/ a friend, whoever you have chosen to accompany you for the big day).
You will explore, learn and have fun covering the following topics:
• Becoming birth-fit
• Preparation for the birth day
• Helpful holistic therapies and natural remedies for support
• Healthy eating and optimal nutrition during and after pregnancy
• Post partum recovery
This workshop is open and beneficial for everyone, no matter if it’s your first or 4th baby, whether you have little or no yoga experience!
Booking via PM is mandatory please.
Mats are provided, wear comfortable clothing, bring along paper and pen for notes and of course your birth partner.
Drinks & snacks will be available for sale at Sanya's organic bar during a 15min break.
Please PM them to secure your space or with any questions you might have in the meantime!